<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Lifeworks with Karen]]></title><description><![CDATA[I offer one-to-one coaching as well as group and online programmes designed around achieving specific goals and improving lifestyles.]]></description><link>https://www.lifeworkswithkaren.com/blogs</link><generator>RSS for Node</generator><lastBuildDate>Tue, 16 Jun 2026 18:28:28 GMT</lastBuildDate><atom:link href="https://www.lifeworkswithkaren.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why Pilates and Fascial Release in Cranbrook, Kent Could Be the Health Reset You've Been Looking For]]></title><description><![CDATA[Move freely. Feel stronger. Finally find relief — right here in Cranbrook, Kent. If you've been searching for Pilates classes in Cranbrook, Pilates near Tunbridge Wells, or a gentle but transformative approach to body and mind wellness in the Weald of Kent, you've found the right place. At LifeWorks Studio on the High Street in Cranbrook, we offer beginner and intermediate Pilates classes and specialist fascial release sessions designed to help you move better, feel stronger, and live with...]]></description><link>https://www.lifeworkswithkaren.com/post/pilates-fascial-release-cranbrook-kent</link><guid isPermaLink="false">602fc944be8b910017b0cf4b</guid><category><![CDATA[Pilates]]></category><category><![CDATA[Fascial Release]]></category><pubDate>Sun, 14 Jun 2026 23:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bde60b_27d1aa5b29d144b09e97c45e1782357f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karen Porter</dc:creator></item></channel></rss>