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START YOUR LIFEWORKS JOURNEY

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PILATESWORKS

you can find all live, scheduled and on demand videos below!

Flexibilty and mobilty
29:18
Pilates - mat based
22:14
Strength - Lower Body (Weights Optional) (WC 26th Feb 2024)
26:34
Pilates - mat based (cushion or soft ball required) (WC 26th Feb 2024)
18:29
Strength & Tone - full body (hand weights opt) (WC 19th Feb 2024)
24:04
Pilates - mat based (no equip) (WC 19th Feb 2024)
17:43
Pilates Mobility - standing floor (WC 12th Feb 2024)
23:22
Pilates - floor based (towel needed) (WC 12th Feb 2024)
14:28
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