You know you need to look after your physical health. When you feel physically stronger, you feel emotionally stronger. When you feel emotionally and physically stronger, you’re happier, more positive and better equipped to handle whatever life throws at you (good and bad).
Whoever you are and wherever you are in your physical fitness journey, I’m here to help you. New to exercise, returning to fitness after child-birth, battling menopause weight-gain, training for a marathon, looking to improve strength, try something new…
Work with me and you’ll see how exercise can become an integral part of life, effortlessly and sustainably. I’ll support you and motivate you to maximize your performance, strengthen and sculpt your body. Let me help you transform your mindset and your body, so you can live life to the full.
I run a number of classes for those that live locally to me, and offer one-to-one coaching but by far the most popular fitness programme I run is my LifeStyle programme.
A holistic and ever-evolving monthly subscription programme designed to give you the body and mindset you need to enjoy the lifestyle you want. Suitable for anyone 18 years and over.
I know how important it is to offer balance and variety, in a format that makes it easy for you to exercise.
Every month, I release a new timetable with a combination of live and recorded classes. Each month will have a slightly different focus and class combination so you’ll stay focused and motivated whilst learning more about your body and what works for you.
Some clients really love a live class and get a boost from exercising online with fellow LifeStylers. Many also find the routine of doing classes at a fixed time each week helpful in establishing new habits. Others much prefer the recorded classes for the freedom to exercise at whatever time suits them.
Online classes enable you to participate wherever you are in the world – no obstacles and no excuses. You’re not reliant on anyone else to make the class happen, and you don’t have to worry about how you compare to anyone else either. Your confidence grows in a judgement-free zone.
During every class I will motivate you to work to your maximum level, on that given day. Beginner, intermediate or advanced, I’ll help you focus, move faster, lift heavier, breathe deeper, stretch more intensely so you can remain injury free and perform at your highest level.
FEEL AMAZING WITH FELLOW LIFESTYLERS
You’ll feel amazing after the workouts. No one ever regrets exercising. The endorphins won’t let you! I’ll be on live each week to encourage you to set your intentions and stick to your goals. Initially your goals may be around exercise but you’ll find very quickly, with the added energy and confidence that comes from exercise, your goals will broaden and anything will feel possible.
And on those days where you need additional inspiration, our supportive and growing online LifeStyle community on Facebook is there for you to tap into, and get strength from.
WHOLE BODY & MIND WORKOUT
EACH WEEK : 6-8 LIVE CLASSES (GMT)
GET THOSE ENDORPHINS PUMPING AND SET YOUR INTENTIONS FOR THE DAY
Early morning classes for early birds and before work
Classes after school drop-off
RELAX, STRETCH AND SCULPT
Sessions to support your body and mind: to help you focus and switch-off.
SET YOUR INTENTIONS FOR THE WEEK
Sessions to support you in setting the intentions that will help you to attract what you want in life and create the mindset you desire. Also a fabulous way to ask Karen any questions you may have.
Everyone will have access to recordings of all the live classes
CLASSES IN MORE DETAIL
“I have loved the flexibility of the recorded classes meaning I can fit them in around the kids and home schooling. Also, enjoyed being able to try new classes and do those that suit that day’s requirements... boxing has come in very handy some days”
LifeStyler, Katy 2020
“Have loved both the live classes..... and the huge flexibility of the recorded sessions which can fit in with everything else going on at home. Wide variety of classes. And different levels available for everyone. Have loved all of them. X”
LifeStyler, Annik, 2020
“I love this program - I love the variety of different classes and also the 30 minute HIIT sessions as they are easy to fit in a lunchtime. I would always join live if I could as it's great to feel connected and seen, but the flexibility of doing the recordings suits the current circumstances.
Thank you Karen!”
LifeStyler, Lisa, 2020
START YOUR TRANSFORMATION TODAY
ON DEMAND MASTERCLASS
If you want to target a specific part of your body in the privacy of your own home, at a time of your choosing, then these are designed for you.
240 minutes of exercise expertly focused on particular muscle groups.
Each masterclass boxset contains four 30minute filmed routines with motivational and expert guidance from me.
BOXSET ONE: LEGS, BUMS & TUMS
Burn fat, sculpt and strengthen your legs, glutes and abs.
START YOUR TRANSFORMATION TODAY
Upper body strength
ONE TO ONE & SMALL GROUP PERSONAL FITNESS TRAINING
I’ll design our sessions around your needs taking into account all aspects of your health and fitness. I’ll help you set targets and support you in reaching them, whatever they may be: weight loss, toning, sports specific or strength building.
IN PERSON OR ONLINE
£30-60 per hour at your house or online.
‘Karen is hands down the best Pilates instructor around (and I’ve tried several!), her online classes are really easy to follow and you feel the benefits very quickly. I also really enjoy our online Pilates 1:1 as Karen can really tailor it to my needs and challenge me further, which she knows I love! The slow controlled movements of Karen’s class and the focus on breathing techniques has been particularly beneficial to my asthma which is important in the times we live in currently!’
LifeStyler and one-to-one Pilates. Michele 2020
“Online Pilates lessons with Karen work so well - I am fitter, leaner and stronger than I’ve ever been. Every lesson is different and she adjusts my technique which makes a massive difference - I finally understand Pilates! She is so motivating and encouraging. Her 1:1 lessons are life changing.”
Online one-to-one Pilates, Fiona 2020
“For me, pilates online is a win win situation. It provides an effective way to exercise and receive expert instruction. Online I can take classes when & where it’s convenient in the comfort of my home.
It’s both fun & challenging.
Best of all for me, I get to do classes with some very special people from around the globe. It’s amazing !”
Small Group Personal Training Alison, 2020