pilates
1-to-1
Private practive
What is Pilates 1-to-1?
Pilates 1-to-1 is personalised, expert support shaped around your body and your needs. With years of experience and an integrated understanding of Pilates, movement, fascial release and nervous system support, these sessions offer more than standard Pilates — helping you build strength, improve mobility, ease tension and feel genuinely better in your body.
Pricing
Single Session
Price: £65 per session
Personalised support to build strength, improve mobility and help you feel more confident in your body.
About Pilates 1-to-1
Pilates 1-to-1 sessions offer a deeper, more personalised experience.
1–1 work allows us to:
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Focus on your specific pain, injury or restriction
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Work with stress-based or emotional holding patterns
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Support nervous system regulation alongside physical release
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Move at a pace that feels safe, unrushed and contained
These sessions are especially powerful if you feel your body has been “holding a lot” for a long time.
This is quiet, respectful work — designed for lasting change, not quick fixes.
want to learn more or book?
Get in touch via the contact form here for more info or to book. Alternatively, please email us at karen@lifeworkswithkaren.com.