Pilates and Mindfulness Workshop

Service Description

Are you looking to improve your physical strength and flexibility while also finding a sense of inner peace and balance? Look no further than my upcoming Pilates and Mindfulness workshop! This unique combination of practices will not only tone and sculpt your body, but also help you find a deeper connection to yourself and your breath. Karen is an experienced trainer; she will guide you through a series of Pilates exercises that focus on building core strength and flexibility, while also incorporating mindfulness techniques to help you stay present and focused. This workshop is perfect for anyone looking to improve their overall health and well-being. Don't miss out on this opportunity to improve your body and mind!

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