Strength and Conditioning

Service Description

A low impact class focused on helping you build strength and stamina for strong body, especially important for hormonal function and bone health. Using weights and focusing on different body areas each class. You’ll be encouraged to work at your pace and listen to your body. Suitable for all abilities.

Cancellation Policy

If you would like to cancel a session, it must be done 24 hours before the session otherwise you will lose your place and no refund shall be given! Additionally, if you book for a session and don't turn up, unfortunately you will lose the session and no refund shall be processed!

Contact Details

• 17 High Street, Cranbrook, Kent, UK

  karen@lifeworkswithkaren.com