Yes, the LifeWorks Studio classes are completely beginner-friendly. Our coaching and fitness sessions are designed to support all fitness levels, including complete beginners. Whether you’re new to exercise or returning after a break, we’ll guide you step-by-step so you feel confident, comfortable, and supported throughout your journey.

We are in the heart of Cranbrook, Kent, on the High Street. Please find our studio address below: LifeWorks Studio, 17 High Street, Cranbrook, Kent, TN17 3EE

Booking can be done via the LifeWorks website (www.lifeworkswithkaren.com) or the 'Spaces by Wix' app (Spaces App: Downloading the App) where questions and queries can also be asked. Once you download the app, you will need to log in using the same login credentials you used to login to the LifeWorks with Karen website and then you will be able to book sessions through the app.