4 weeks online programme
This is not about pushing harder.
It’s about understanding your body, calming your nervous system, and rebuilding strength from a place of ease, not effort.
Release & Reset is a gentle but powerful 4-week online programme combining Fascial Release, Pilates, breathwork and mindset work, designed to help you feel calmer, move with more freedom, and come back to yourself.
This programme is for you if…
Feel stressed, overwhelmed or constantly running on empty
Want to feel stronger, physically and emotionally
Carry tension in your body and can’t seem to shift it
Are looking for something deeper than a typical fitness programme
Feel tired, stuck or disconnected from yourself
Need flexibility in your timings and life, but still want real results
What’s Included in the Membership
8 pre-recorded sessions
2 recorded sessions per week - watch in your own time, at your own pace, on demand
8x Fascial Release/ Pilates sessions
Includes 4x Fascial Release sessions and 4x Pilates sessions with each session being 15 minutes
Weekly live group session
1 weekly live group session with Karen Porter to go deeper together
Private Facebook community
Gain access to our private Facebook community for daily support, accountability and connection
The LifeWorks Method
Everything inside Release & Reset is built on six pillars:
Movement
Awareness
Release
Coaching
Strength
Connection
This is the foundation beneath everything, and once you understand it, the way you feel in
your body changes for good.
Your 4-Week Journey
Week 1:
Awareness
Safety & Connection
We begin by slowing down. You’ll learn to tune into what your body is actually carrying, and create the safety needed to begin releasing it.
Week 2:
Release
Letting Go
This is where the real work begins. We work through the jaw, shoulders, chest & breath, the places we store stress most. Expect to feel noticeably lighter.
Week 3:
Reconnect
Strength & Trust
As tension releases, space opens. We move into the hips, pelvis and lower back, and begin rebuilding strength, stability and confidence from the inside out.
Week 4:
Reset
Integration & Moving Forward
A whole-body integration. We look at
where you’ve come from, who you’re becoming, and how to carry this forward into your everyday life.
Book your place
Spaces are limited to keep this intimate and supported.
Testimonials
About Karen
Karen is a certified Human Garage Fascial Release Coach, Pilates instructor and nervous
system specialist with years of experience helping midlife people feel at home in their
bodies again.
Through her studio and signature LifeWorks Method, Karen has helped hundreds of people move beyond stress, tension and disconnection, to feel calmer, freer and stronger in their everyday lives.
Her approach is different. Rather than working on the surface, Karen works at the root, with the fascia, the nervous system and the mind, to create changes that are deep, lasting and real.
Release & Reset is her signature programme, now available online for the first time.
“I know what it feels like to carry too much. In your body and your life. This work changed
everything for me — and I’ve dedicated my career to sharing it.” — Karen
Memberships & Accreditations:
