Meet The Team
Studio Instructor
Hayley Sanderson
Meet Hayley Sanderson, the founder of Namaste Kids & Teens Yoga, established a decade ago. During the lockdown, she honed her expertise by completing her 200-hour adult yoga training. Hayley is deeply passionate about sharing the profound benefits of yoga, not only for physical health but also for mental well-being. She firmly believes in yoga's transformative power, particularly in alleviating stress and anxiety.
Here at Lifeworks, Hayley leads both adult and teen yoga classes, seamlessly blending yoga and Pilates for a truly enriching experience during our Monday evening Pilates session. Clients adore the soothing touches like lavender eye pillows and blankets that Hayley incorporates for relaxation.
Beyond her regular classes, Hayley is a certified mindset trainer, chair yoga instructor, trauma-informed yoga teacher for children, and an Yotism instructor specializing in adapted yoga for neurodiverse individuals. Her unwavering dedication to yoga and inclusivity enriches the lives of all who practice with her.
Studio Instructor
Millie
Millie is passionate about wellness, especially women’s health. She loves Pilates and advocates it as an incredible movement form for all stages of life. She truly believes it is an exercise form for everyone, whatever their fitness background. Millie is particularly interested in how Pilates can help to prepare and heal women’s bodies pre and post birth. She specialises in diastasis recti recovery, pelvic floor health and exercise for menopause. She also teaches yoga and Dance Fit classes, as well as being a sports masseuse. Millie is available for private Pilates and yoga classes as well as group sessions.
Studio Instructor
Nicky
Nicky is passionate about supporting people to connect to their bodies from a place of compassion, with inclusive and and trauma informed care. Encompassing the mind, body and soul.
She has 14 years experience working in the health and wellness industry which began as a Energy Healer and Personal Trainer specialising in Pelvic Floor health and teaching Yoga and fitness classes.
In recent years Nicky trained as Somatic Sexologist and offers 1:1 therapy sessions and energy healing.
Nicky believes in challenging yourself whilst really listening to the body and moving in ways that feel good, with love and not punishment.
You can expect Nicky’s classes to be challenging. Helping you to build strength and stamina, whilst always being invited to listen to your body and move in ways that feel good.