private
work
Private practive
What is Private Work?
Private work is a personalised programme designed around you, combining the most appropriate blend of coaching, movement, fascial release, breathwork and nervous system support.
Created for people who want deeper, more consistent support and lasting change.
Private Work
Private work offers a deeper, more personalised experience.
1–1 work allows us to:
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Focus on your specific pain, injury or restriction
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Work with stress-based or emotional holding patterns
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Support nervous system regulation alongside physical release
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Move at a pace that feels safe, unrushed and contained
This is quiet, respectful work — designed for lasting change, not quick fixes.
1-to-1 Sessions & Packages
At LifeWorks, 1-1 sessions are designed to support the whole person — physically, mentally and emotionally. Sessions may include coaching, Human Garage Fascial Manoeuvres, breathwork, nervous system support and gentle movement, depending on what each client needs.
Individual Sessions:
Coaching Session — 60 minutes
Price: £75
A focused 1-1 coaching session to support clarity, self-awareness, emotional resilience and positive change. These sessions are ideal for clients who feel stuck, overwhelmed, low in confidence, or ready to make meaningful changes in their life, health or mindset.
Fascial Release Session — 60 minutes
Price: £105
A focused Human Garage Fascial Maneuvers session to support physical and emotional release, reduce tension, improve mobility, calm the nervous system and help the body feel more open, balanced and at ease.
Fascial Release Session — 90 minutes
Price: £125
A deeper Human Garage Fascial Maneuvers session allowing more time to work with the body, breath and nervous system. This session is ideal for clients experiencing pain, tension, stress, emotional holding, restricted movement or those wanting a more complete reset.
Packages:
Coaching Package
4 x 60-minute Coaching Sessions
Price: £280
A supportive coaching package for clients who want regular accountability, clarity and emotional support over a focused period of time. Ideal for working on confidence, mindset, stress, life direction, relationships with self and others, habits, self-awareness and creating lasting change.
Fascial Release Reset Package
3 x 90-minute Fascial Release Sessions
Price: £350
A focused package for clients who want to experience the benefits of Human Garage Fascial Maneuvers over a series of sessions. Ideal for supporting pain, tension, mobility, stress, nervous system regulation and deeper physical or emotional release.
Deep Reset Package
6 x 90-minute Fascial Release Sessions
Price: £690
A more in-depth package for clients who are ready to commit to a deeper process of release, reconnection and change. This package is ideal for those experiencing long-held tension, recurring pain patterns, emotional stress, nervous system dysregulation, restricted movement or a sense of feeling stuck in the body.
Bespoke LifeWorks 1-to-1 Package
Price: Discussed after consultation
For clients who need a more personalised and integrated approach, bespoke packages are available. These may combine coaching, Human Garage Fascial Maneuvers, breathwork, nervous system support, Pilates, strength work and gentle movement, depending on the client’s needs and goals.
This option is best suited to clients who want a deeper level of support, a more tailored plan, or a blend of physical, emotional and mental work over a longer period of time.
want to learn more or book?
Get in touch via the contact form here for more info or to book. Alternatively, please email us at karen@lifeworkswithkaren.com.