A physically focused 1:1 programme combining Pilates-based strength training, posture work, breath-led movement, and gentle fascial release. Designed for women who want to feel strong, capable, and confident in their bodies again — without pushing, forcing, or burning out.

This programme rebuilds strength in a way that feels safe, intelligent, and deeply supportive.

Many women arrive feeling disconnected from their bodies — tired, tense, or frustrated that their strength and energy no longer feel the way they used to.

Back to Full Strength is about restoring trust in your body. We work progressively, calmly, and intentionally, helping you feel grounded, supported, and physically capable again.

Sessions are tailored, unrushed, and responsive to how your body is actually feeling.

what you can expect:

• 1:1 sessions blending strength, mobility, breath, and fascia work

• A calm, supportive environment — no pressure, no judgement

• Progressive strength building that supports your nervous system

• Clear guidance you can use outside of sessions

what you walk away with:

• Improved posture, strength, and body confidence

• Less physical tension and fewer aches

• More energy and stability in daily life

• A renewed sense of “I feel like myself again”

Programme options & investment

6-Week Reset & Rebuild — £525

12-Week Deep Strength Series — £950