WHAT IS FASCIAL RELEASE?

Fascial Release works with the body’s connective tissue and the nervous system.

 

Fascia is deeply connected to how safe, stressed or protected the body feels. When we experience injury, emotional stress, overwhelm or long-term pressure, the nervous system adapts — and the fascia responds by tightening, bracing or holding.

 

Through gentle, specific fascial manoeuvres and mindful movement, this work helps the nervous system shift out of protection and into regulation — allowing the body to soften, rehydrate and move with greater ease.

 

This is not forceful work. It is subtle, intelligent and deeply calming.