LifeWorks
Resilient Body, Resilient Mind
What it is?
The experience:
A coaching-led, healing-focused 1:1 programme integrating trauma-informed coaching, breathwork, and fascial release. This work supports women who are holding stress, emotional weight, or past experiences in their bodies — often without realising it.
This programme focuses less on “doing more” and more on releasing, regulating, and rebuilding internal resilience.
Many clients describe feeling constantly “on edge”, overwhelmed, or disconnected — even when life looks fine on the surface.
Resilient Body, Resilient Mind creates space to slow down, listen to the body, and gently release what’s been stored over time.
The work is subtle but powerful. Clients often notice changes not just in how they feel physically, but in how they think, respond, and relate to themselves and others.
what you can expect:
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Trauma-informed coaching conversations
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Guided breathwork to calm and regulate the nervous system
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Fascial release and gentle movement to support emotional release
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A safe, private space to explore patterns without pressure
what you walk away with:
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Greater emotional clarity and calm
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Reduced stress and anxiety responses
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A stronger sense of internal safety and resilience
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Tools they continue using long after the programme ends
Clients often say they feel “lighter”, more grounded, and more able to cope — without needing to
push themselves.
Programme options & investment
6-Week Reset Series — £575
12-Week Transformation Series — £1150