who this work
is for

This work is particularly suited to you if you:

​

• Feel tense, tight or overwhelmed in your body

• Have tried other approaches without lasting results

• Want to improve pain, mobility or recovery gently

• Are sensitive to stress or nervous system overload

• Prefer calm, intelligent movement over high intensity

 

 

This work may not be for you if:

 

 

• You’re looking for fast, intense workouts

• You want aggressive stretching or deep pressure

• You’re not ready to slow down or tune into your body