Release & reset

Release + Reset is a small-group class designed to calm the nervous system while gently releasing deep-held physical tension.

 

Sessions combine:

• Fascial manoeuvres

• Slow, intentional movement

• Time for the body to reset and rebalance

 

This class is ideal if traditional exercise feels too stimulating, or if your body needs support rather than pushing.

 

You’ll leave feeling steadier, softer and more regulated — not exhausted.