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Strength & Tone

15 British pounds
LifeWorks Studio

Service Description

A low impact class focused on helping you build strength and stamina for strong body, especially important for hormonal function and bone health. Using weights and focusing on different body areas each class. You’ll be encouraged to work at your pace and listen to your body. Suitable for all abilities.


Upcoming Sessions


Cancellation Policy

If you would like to cancel a session, it must be done 24 hours before the session otherwise you will lose your place and no refund shall be given! Additionally, if you book for a session and don't turn up, unfortunately you will lose the session and no refund shall be processed!


Contact Details

  • 17 High Street, Cranbrook, Kent, UK

    karen@lifeworkswithkaren.com


ICF Association Certified Coach
NLP logo
FitPro member logo

MINDFULNESS COACH

CBT DIP

2018 INSPIRING AND WELLBEING AWARD

2019 & 2020 LIFECOACH & TRAINER OF THE YEAR

© 2026 Lifeworks & Karen Porter

LifeWorks Studio, 17 High Street, Cranbrook, Kent, TN17 3EE

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