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This 6-week group coaching program is the perfect solution for you. This programme is offered online, which means you can participate from the comfort of your own home. You'll be joining a small group of individuals who are also looking to make positive changes in their lives.


What would life look like if you could transform your body and mind in just six weeks? How would things be better for you if you felt full of energy, calm, in control and aware if your own emotional and physical wellness? I am here to support you to find this awareness and create the change necessary to become a stronger you.

Our all-in-one subscription offers the best of both worlds for just £15 a month or £150 a year (best value). Join a supportive community and access live Pilates classes, coaching and guidance to help you reach your goals. Strengthen your body and elevate your mindset with Pilates and MindWorks. Subscribe now and experience the power of a healthy body and mind.


My name is Karen Porter, and my passion and purpose is supporting others to live their best lives. I’m a qualified and accredited ICF life coach and personal trainer who specialises in improving people’s mental and physical wellbeing so they feel good and perform to the best of their ability.

Whether you are looking to change your mindset or physique, make small changes to your daily routine or big changes to your life, I can help. I offer one-to-one coaching as well as group and online programmes designed around achieving specific goals and improving lifestyles.

You only get one life, let’s make it work for you.


At a crossroads in your life? Wanting to change something but not sure how?  In need of greater balance?


You deserve to be happy. More often than not you are your own worst enemy, unconsciously sabotaging our own success. I will help you step out of your comfort zone, get to the root of what’s not working, and help you discover the answers that are right for you.

I create a safe space for meaningful, purposeful conversations.  A space where you can connect with what’s important, uncover obstacles and develop a self-awareness that will empower you to make the changes you want. 


We can work together one-to-one, or you can join me on one of my online programmes. Whatever works best for you.

Call me for a free 15 minute consultation. 



The perfect programme if you want to be more self-aware, find your own answers to making change, and develop a strong sense of your own mental wellbeing and what impact this has on your life - including your emotions, patterns and behaviour.  


There are up to 10 people on the programme at a time, so it is great if you enjoy being part of a supportive community and want to learn with others whilst still having a personal connection.




Whatever your challenge, I’m here to support you find your own unique answers to the things you want to change. Working together, we will focus on you, what you really want, and how to take the action needed for you to have the life that you want.  I will support you to find your values, goals, success and happiness - creating the balance you deserve. 

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Work with me and you’ll find how easy it is to incorporate fitness and health into your daily life.  I’ll support and motivate you to maximize your performance, strengthen and sculpt your body. Let me help you transform your mindset and your body, so you can live life to the full.


I run a number of classes for those that live locally to me, and offer one-to-one and small group coaching in person or online but by far the most popular fitness programme I run is my LifeStyle programme.




A holistic and ever-evolving monthly subscription programme designed to give you the body and mindset you need to enjoy the lifestyle you want.


A mix of live and recorded online classes that will help you set intentions, create new habits, improve your fitness, sculpt and strengthen your body. 


With the added bonus of joining a supportive and inspiring online community. 


Transform your body and your life, anywhere and at a time that suits you.



I will design our sessions around your needs taking into account all aspects of your health and fitness.

I'll help you set targets and support you in reaching them, whatever they may be: weight loss, toning, sports specific or strength building.


In person or online. Whatever suits you. 

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“I’ve loved Karen’s coaching. Thought provoking and so helpful, easy to apply to everyday life and it really does support a change of mindset for the better!
Thank you so much!”


My LifeWorks Programme, Life Coaching,
Tracey 2020

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“I’ve loved Karen’s coaching. Thought provoking and so helpful, easy to apply to everyday life and it really does support a change of mindset for the better!
Thank you so much!”


My LifeWorks Programme, Life Coaching,
Tracey 2020

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