Integrated support for your body, mind and nervous system — together.
More than movement.
More than coaching.
Welcome to LifeWorks.
I’m Karen Porter, founder of LifeWorks Studio.
I bring together movement, Pilates, fascial release, breathwork, nervous system support and trauma-informed coaching because I believe lasting change happens when we work with the whole person — physical, mental and emotional. My approach is warm, thoughtful and deeply integrative, helping people not only build strength and mobility, but also feel calmer, more regulated, more resilient and more connected in themselves.
Book your place at our
LifeWorks Studio Classes below!
Upcoming Programmes
Started May 7
85 British pounds
WAYS TO WORK WITH ME
Pilates, Fascial Release & Nervous System Support in Kent
Helping you regulate stress, reconnect with your body and restore balance through movement, breathwork and somatic support.
Holistic Wellness Support in Kent
At LifeWorks With Karen, we combine Pilates, fascial release, breathwork and nervous system support to help you feel calmer, stronger and more connected to your body. Based in Cranbrook, Kent, we support people experiencing stress, burnout, anxiety, chronic tension and emotional overwhelm through trauma-informed movement and somatic wellbeing practices.