BOOK YOUR PLACE for our studio classes BELOW!
BOOK YOUR PLACE on our upcoming 4 weeks courses BELOW!
Starts Sep 23
55 British poundsLoading availability...
Starts Sep 26
55 British poundsLoading availability...
My name is Karen Porter, and my passion and purpose is supporting others to live their best lives. I’m a qualified and accredited ICF life coach and personal trainer who specialises in improving people’s mental and physical wellbeing so they feel good and perform to the best of their ability.
Whether you are looking to change your mindset or physique, make small changes to your daily routine or big changes to your life, I can help. I offer one-to-one coaching as well as group and online programmes designed around achieving specific goals and improving lifestyles.
You only get one life, let’s make it work for you.
At a crossroads in your life? Wanting to change something but not sure how? In need of greater balance?
You deserve to be happy. More often than not you are your own worst enemy, unconsciously sabotaging our own success. I will help you step out of your comfort zone, get to the root of what’s not working, and help you discover the answers that are right for you.
​
I create a safe space for meaningful, purposeful conversations. A space where you can connect with what’s important, uncover obstacles and develop a self-awareness that will empower you to make the changes you want.
We can work together one-to-one, or you can join me on one of my online programmes. Whatever works best for you.
​
MY LIFEWORKS
The perfect programme if you want to be more self-aware, find your own answers to making change, and develop a strong sense of your own mental wellbeing and what impact this has on your life - including your emotions, patterns and behaviour.
There are up to 10 people on the programme at a time, so it is great if you enjoy being part of a supportive community and want to learn with others whilst still having a personal connection.
ONE TO ONE
COACHING
Whatever your challenge, I’m here to support you find your own unique answers to the things you want to change. Working together, we will focus on you, what you really want, and how to take the action needed for you to have the life that you want. I will support you to find your values, goals, success and happiness - creating the balance you deserve.
LIFECOACHING
Work with me and you’ll find how easy it is to incorporate fitness and health into your daily life. I’ll support and motivate you to maximize your performance, strengthen and sculpt your body. Let me help you transform your mindset and your body, so you can live life to the full.
I run a number of classes for those that live locally to me, and offer one-to-one and small group coaching in person or online but by far the most popular fitness programme I run is my LifeStyle programme.
LIFESTYLE
PROGRAMME
A holistic and ever-evolving monthly subscription programme designed to give you the body and mindset you need to enjoy the lifestyle you want.
A mix of live and recorded online classes that will help you set intentions, create new habits, improve your fitness, sculpt and strengthen your body.
With the added bonus of joining a supportive and inspiring online community.
Transform your body and your life, anywhere and at a time that suits you.
ONE-TO-ONE AND SMALL GROUP TRAINING
I will design our sessions around your needs taking into account all aspects of your health and fitness.
​
I'll help you set targets and support you in reaching them, whatever they may be: weight loss, toning, sports specific or strength building.
In person or online. Whatever suits you.
FITNESS
“I’ve loved Karen’s coaching. Thought provoking and so helpful, easy to apply to everyday life and it really does support a change of mindset for the better!
Thank you so much!”
My LifeWorks Programme, Life Coaching,
Tracey 2020
“I’ve loved Karen’s coaching. Thought provoking and so helpful, easy to apply to everyday life and it really does support a change of mindset for the better!
Thank you so much!”
My LifeWorks Programme, Life Coaching,
Tracey 2020
-
Where is the LifeWorks Studio based?We are in the heart of Cranbrook, Kent, on the High Street. Please find our studio address below: 17 High Street, Cranbrook, Kent, TN17 3EE
-
How do I Book classes?Booking can be done via the LifeWorks website (www.lifeworkswithkaren.com) or the 'Spaces by Wix' app (Spaces App: Downloading the App) where questions and queries can also be asked. Once you download the app, you will need to log in using the same login credentials you used to login to the LifeWorks with Karen website and then you will be able to book sessions through the app.
-
What is the expiry date for the Studio Passes?The date of when the Studio Passes expire will be in the description of each pass.
-
Can I book sessions using a pass after the expiry date on the pass?No, you can only book sessions with your studio pass for any studio sessions that will take place until the expiry date of the pass. For example, if your studio pass expires on 25th December 2024, you can book any session using the pass up until 25th December 2024.
-
Can studio passes be used on courses?No. As of now, studio passes can only be used on weekly studio classes, not courses.
-
How long before the session can I cancel my booking?Studio Classes If you would like to cancel a session, it must be done 24 hours before the session otherwise you will lose your place and no refund shall be given. Additionally, if you book for a session and don't turn up, unfortunately you will lose the session (if you used a studio pass) and/or no refund shall be processed. Studio Course Courses are block bookings of a session and are payable in advance therefore, the 24 hour cancellation policy does not apply.
-
Who is liable for injuries that takes place during sessions?If an injury takes place during a session, you will be liable. Before attending a session, please make sure you have a doctors approval.
-
How do I sign up to the LifeWorks Membership?To sign up to the LifeWorks Membership, please visit the 'Membership' tab (click here).
-
Where do I find the on-demand videos?When you sign up to the LifeWorks Membership, you will this information in a welcome email. However, if you have lost the email, please see the instructions below: On-demand videos: www.lifeworkswithkaren.com >> LIFEWORKS MEMBERSHIP >> ON-DEMAND Alternatively, if you download the 'Spaces by Wix' app from the app store and log in using the credentials used to login to this website, you will be able to see the "ON-DEMAND" right from the app.
-
How do I join the Exclusive Facebook group when I sign up?When you sign up to the LifeWorks Membership, you will get a welcome email that will have details about the membership. There will also be a section in that email about the Facebook group! If you have lost the email or can't find the link to the group, please get in touch!
-
Is the online membership a one-off payment?No, the online membership is a recurring payment which will be paid via direct debit once purchasing the membership. Your card will be charged every month until you cancel the membership.
-
How do I cancel my Membership?To cancel your membership, please follow the instructions below: ​ Visit www.lifeworkswithkaren.com >> LOGIN IN >> PROFILE >> MY SUBSCRIPTIONS >> CANCEL SUBSCRIPTION ​ Upon cancelling the membership, you will receive an email to confirm this! If you have any questions, please feel free to contact us.
-
Does the online membership work on the studio sessions?The online membership is separate from the studio, hence the online membership can't be used on studio sessions.
-
Who is liable for injuries that takes place when following the videos?If an injury takes place due to training, you will be liable. Before taking part, please make sure you have a doctors approval.