Yes, the LifeWorks Studio classes are completely beginner-friendly. Our coaching and fitness sessions are designed to support all fitness levels, including complete beginners. Whether you’re new to exercise or returning after a break, we’ll guide you step-by-step so you feel confident, comfortable, and supported throughout your journey.

We regularly work with clients who have injuries, mobility limitations, or anxiety around exercise. Sessions are fully adaptable, and we’ll tailor movements to suit your needs, offering safe alternatives and modifications wherever needed. Our focus is on supportive, mindful fitness that helps you move safely and build confidence at your own pace.

Please bring a water bottle to stay hydrated, a small towel if you’d like one, and most importantly, yourself. Comfortable workout clothing and supportive footwear are also recommended so you can move freely and safely during your session.

Yes, there is free parking available nearby at the Co-op, making it easy and convenient to attend your sessions at LifeWorks Studio without stress.

Yes , we offer personalised online coaching as well as an online membership option. Whether you prefer 1:1 support or flexible training from home, we can create a programme tailored to your goals. Contact us for more information about online coaching here or view our online membership options here.