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PILATESWORKS

you can find all live, scheduled and on demand videos below!

Pilates 2 (WC 22nd Apr 2024)
17:00
Pilates 1 (WC 22nd April 2024)
14:46
Flexibilty and mobilty (WC 8th Apr 2024)
29:18
Pilates - mat based (WC 8th Apr 2024)
22:14
Strength - Lower Body (Weights Optional) (WC 26th Feb 2024)
26:34
Pilates - mat based (cushion or soft ball required) (WC 26th Feb 2024)
18:29
Strength & Tone - full body (hand weights opt) (WC 19th Feb 2024)
24:04
Pilates - mat based (no equip) (WC 19th Feb 2024)
17:43
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MINDFULNESS COACH

CBT DIP

2018 INSPIRING AND WELLBEING AWARD

2019 & 2020 LIFECOACH & TRAINER OF THE YEAR

© 2026 Lifeworks & Karen Porter

LifeWorks Studio, 17 High Street, Cranbrook, Kent, TN17 3EE

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