To sign up to the LifeWorks Membership, please visit the 'Membership' tab (click here).

Yes. The LifeWorks Online Membership is designed to be beginner-friendly and supportive for different experience levels, including those completely new to Pilates. Sessions focus on movement, mobility, posture and overall wellbeing in a calm and approachable way, without pressure or intense fitness culture. Karen’s teaching style encourages you to move at your own pace while building confidence, strength and body awareness from home.

Yes. Members have flexible on-demand access to the online Pilates and wellbeing library, allowing you to move whenever it suits your schedule. Whether you prefer morning movement, evening stretching or shorter supportive sessions throughout the week, the membership is designed to fit around real life and create sustainable wellbeing habits from home. You can find the recordings on our website: On-demand videos: www.lifeworkswithkaren.com >> ONLINE >> ON-DEMAND Alternatively, if you download the 'Spaces by Wix' app from the app store and log in using the credentials used to login to this website, you will be able to see the recordings "ON-DEMAND" right from the app.

When you sign up to the LifeWorks Membership, you will get a welcome email that will have details about the membership. There will also be a section in that email about the Facebook group! If you have lost the email or can't find the link to the group, please get in touch!

Monthly memberships can be cancelled according to the membership terms and renewal period outlined during sign-up. The aim of the LifeWorks Online Membership is to offer flexible and supportive online Pilates access without pressure, allowing you to choose the option that best fits your wellbeing needs and lifestyle. To cancel your membership, please follow the instructions below: ​ Visit www.lifeworkswithkaren.com >> LOGIN IN >> PROFILE >> MY SUBSCRIPTIONS >> CANCEL SUBSCRIPTION ​ Upon cancelling the membership, you will receive an email to confirm this! If you have any questions, please feel free to contact us.

The online membership is separate from the studio, hence the online membership can't be used on studio sessions.

If an injury takes place due to training, you will be liable. Before taking part, please make sure you have a doctors approval.

Most online Pilates sessions at LifeWorks Studio require very little equipment and are primarily mat-based. A comfortable exercise mat and enough space to move safely are recommended. Some sessions may optionally include small props such as cushions, resistance bands or Pilates balls, but many classes can be enjoyed using simple household alternatives.

Yes. The LifeWorks Online Membership can be accessed across desktop, mobile and tablet devices, making it easy to follow sessions from home or while travelling. This flexible access allows members to integrate supportive Pilates and wellbeing practices into everyday life more conveniently.