I tailor the coaching around your needs. I am here to support you as a life coach. To challenge you, guide you and help you find what it is that you are looking for.
You have a choice to stay where you are, or to move forward and to find the happiness, confidence and clarity that you are looking for.
Self-discovery is the cornerstone of my approach, as is building self-belief. Both are essential to creating sustainable change.
We can work together one-to-one, or you can join one of my online programmes. Whatever works best for you.
I have a gorgeous studio in Biddenden, where I work with clients one-to-one. But if geography, health or pandemic mean it is easier to consult one-to-one remotely we can via Zoom, WhatsApp or Skype.
Whatever your challenge, I can help. Restlessness, career challenge, anxiety, relationship struggle, phobia, cancer survivor, re-adjusting post-lockdown.
You deserve to be happy. You’re not alone. We all need life coaching. Even me!
Karen’s course has taught me so much about my values, my needs, my fears and my strengths and given me not only the power to say No and put my needs first but also given me the strength to go out there and do things for me for the first time in years whilst still focusing on my values.
I took something from every session but also from every single participant. There was laughter and tears and I felt bonded to the group of individuals on the course in a way I haven’t felt for years. Karen has an amazing way of getting everyone to realise their potential and worth and the investment in the course was nothing compared to the outcomes. Of course it’s not easy-at times it was very uncomfortable speaking out and focusing on yourself is hard after years of putting others first but Karen supports you throughout the sessions and beyond and I’m now confident I can move forward and achieve what I want to and also be more present for others without compromising myself.
Since completing the course I have done things I would never have had the confidence or time to do and with daily intentions and affirmations learnt in the course I feel more positive and focussed than I have in a long time. I would also highly recommend Karen’s exercise classes which work so well alongside the course. I’m so grateful to have met Karen and still have hers and the group’s ongoing support."
My LifeWorks Programme, Rebecca 2020
ONLINE & GROUP
My LifeWorks Programme
The programme is a six week course designed to give you the tools and self-awareness to look at what you do and why you do it, so you can make the changes you need to get your life working the way you want it to.
The programme will help you define what success looks like for you and empower you to make the changes you need to meet your goals.
95% of change happens by creating awareness. In a safe and supported space, you will discover what is truly important to you at this time, and how to identify and then change previously learned behaviour so you can live the life you want.
Each week has a different focus, tailored to your and fellow participants needs: from agreeing personal goals and identifying self-limiting beliefs through to setting healthy strong boundaries, and establishing good habits.
A huge benefit of this programme is the strength of support you gain from fellow participants – there are up to 10 people on the course.
Group webinar and mini-group break-outs, 90mins. Tailored to participants’ needs.
Personal challenge/goals diary with weekly actions
Supportive group Facebook to share experience and give each other encouragement (optional)
“I can highly recommend this course with Karen. Karen is an excellent coach, I learnt so much about myself and also from others within the group. It was a great way to dig deep and focus on the important things in life. Making new friends during the course was an added bonus. Thank you Karen.”
My LifeWorks Programme, Life Coaching, Anona 2020